Steps to Calories Calculator

Distance from steps × stride; calories from miles × 0.57 × lb or km × 1.036 × kg, plus a 0.04 kcal/step check.

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Units

Steps

Stride length

Distance = steps × stride; then calories from distance and weight.

Body weight

Steps, stride, and weight — see distance-based calories vs. 0.04 kcal/step.

Note — This result is an estimate. Talk to a healthcare provider for personalized guidance.